Mon 9 Nov
Screens off one hour before bed
Blue light delays sleep. Swap the tablet for a story or a calm craft.
Reviewed by our pediatric advisor
Try it: Clay & colour studioFamily tips
Today's tip
Sun 8 Nov
One hour of movement a day
Kids 5 to 17 need at least 60 minutes of active play daily. It can be split up.
Reviewed by our pediatric advisor
Try it: Mini football leagueSat 7 Nov
Let them cook with you
Children who help cook are more willing to taste new vegetables.
Reviewed by our pediatric advisor
Try it: Little chefs: kibbeh & fatayerFri 6 Nov
Time in nature calms the mind
Even 20 minutes outdoors lowers stress and improves focus.
Reviewed by our pediatric advisor
Try it: Winter nature day campThu 5 Nov
Water safety starts early
Swimming lessons from age 4 lower drowning risk. Always supervise near water.
Reviewed by our pediatric advisor
Try it: Learn to swim (indoor)